diarrhea while traveling ????

diarrhea ever go away and be completed in a relatively long time? really do not notice it not? mending klo naek private car or other personal vehicles. Just imagine if you naek keendaraan common? I guarantee your face red with embarrassment kecampur plus lost confidence.

When traveling, sometimes we pass through or stop by our Blum identify circumstances. If we really have to stop and eat or drink in places like that, make sure that what we eat clean and hygienic. Consuming foods that are not clean and hygienic can cause diarrhea, and if we get diarrhea while traveling can be very troublesome.

so, klo nih travel I usually like this (personal experience frequent diarrhea .... uh baseball ding:): 0):

1. ensure healthy, thriving state
2. Do not eat foods that sour / spicy before traveling.
3. eat-fiber foods.
4. Do not forget to bring diarrhea medicine .... hehe ... do not be ashamed, Ntar not even embarrassing.
5. maintain cleanliness.

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